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Portsmouth Track on Friday Nights

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1 Portsmouth Track on Friday Nights on Fri 28 Jan 2011, 00:44

I understand that the timing of the training sessions run by the Portsmouth School of Cycle Racing has changed to make a distinction between youths and adults. Can anyone please post the correct itinerary here? Thanks.


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2 Re: Portsmouth Track on Friday Nights on Wed 02 Feb 2011, 01:01

Very Happy http://www.twitter.com/portscycling

if you follow this twitter link it gives you the latest details of times etc.

From Fri 21/01/11
18:30 - 19:00 under 16 only
19:00 - 19:30 all
19:30 - 20:00 over 16's only

Track bikes only after 20:00 bounce


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3 Re: Portsmouth Track on Friday Nights on Thu 03 Feb 2011, 01:01

Thanks Dave!


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4 Re: Portsmouth Track on Friday Nights on Sat 05 Mar 2011, 08:34

I counted a dozen PNE riders down the track tonight plus another four of us looking on. Great to see so much red, white and blue on our home turf!

Who knows, I might build up a bike to use myself!


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5 Re: Portsmouth Track on Friday Nights on Sat 05 Mar 2011, 09:28

Paul Martin wrote:I counted a dozen PNE riders down the track tonight plus another four of us looking on. Great to see so much red, white and blue on our home turf!

Who knows, I might build up a bike to use myself!

Very Happy Make sure you get the saddle position right though eh? lol!

afro Well pleased with the turn out tonight, now we need to work on the tempo group, work together, get the gaps down and practice through and off - we can develop that into a fine art. It doesn't happen overnight but is very easy to discipline. lets use the track on a friday to hone techniques and improve skills working together, and we'll get so much more out of it. It isn't just going round and round, there is so much we can develop and do with co-operation and teamwork. Well done everyone who turned up, riding or viewing, made my evening that's for sure! sunny

My edge said 20.5mls covered in the hour cheers

Now who's for next week? lol!


_________________
British Cycling Level 3 Road & Time-trial Coach alien
Performance Coaching: Monthly Training Plans: Youth & Junior Development
http://www.trigwillcyclecoaching.com
m: 07483944230
e:  trigwill@gmail.com

Regular U18 coaching sessions @ South Downs College Saturday's 0900-1130
www.pnecc.co.uk/coaching.html for further details

bounce PNECC Members get FREE British Cycling RACE BRONZE for 12 months (Quote code: NEWCMRA)  bounce
0161 274 2010 ...you've nothing to lose?
bouncePNECC Youth Members get FREE British Cycling Membership & RACE Licence (first 12 months).......what you waiting for?   affraid
http://www.pnecc.co.uk/youthcoaching.html
View user profile http://www.trigwillcyclecoaching.com

6 Re: Portsmouth Track on Friday Nights on Sat 05 Mar 2011, 10:29

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Dave

Good night I agree, if someone could put some lead in the tyres of the old goat on the pink bike then some of us might stand a chance throughing and offing, failing that I'll try a bit harder next time :0)

7 Re: Portsmouth Track on Friday Nights on Sun 06 Mar 2011, 06:51

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Great fun, nice track, good company from all to be with across all clubs. No quibling or bad cycling to talk of.
Yes it'll be good to get us all in a pack & train together.
Even Guy said we could use the track as a club only Very Happy
I'll jeer a few more & see if we can't dominate even more Shocked
Looking forward to next Friday...

8 Re: Portsmouth Track on Friday Nights on Sun 06 Mar 2011, 23:37

Great Night,for burning round in a group not having to look out for pot holes, I like the idea of a tempo group fairly quick but steady like what we were doing. Be good training. Very Happy

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