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Friday Track 11th Feb

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1 Friday Track 11th Feb on Mon 07 Feb 2011, 22:59

Very Happy Come on then Suspect who's coming this Friday Question

bounce Lets start making a list, the more of you there are the better it will be. Think Guy may have to have a PNE group riding above the blue line?

Suspect If you're contemplating and are affraid apprehensive...don't be, get your £!*% down there for 6PM cheers

sunny add your name by posting a reply sunny


_________________
British Cycling Level 3 Road & Time-trial Coach alien
Performance Coaching: Monthly Training Plans: Youth & Junior Development
http://www.trigwillcyclecoaching.com
m: 07483944230
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Regular U18 coaching sessions @ South Downs College Saturday's 0900-1130
www.pnecc.co.uk/coaching.html for further details

bounce PNECC Members get FREE British Cycling RACE BRONZE for 12 months (Quote code: NEWCMRA)  bounce
0161 274 2010 ...you've nothing to lose?
bouncePNECC Youth Members get FREE British Cycling Membership & RACE Licence (first 12 months).......what you waiting for?   affraid
http://www.pnecc.co.uk/youthcoaching.html
View user profile http://www.trigwillcyclecoaching.com

2 Re: Friday Track 11th Feb on Tue 08 Feb 2011, 08:57

I'll be there Wink (weather premitting) Question

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3 Re: Friday Track 11th Feb on Tue 08 Feb 2011, 21:22

Count Tom in mate. I will be hanging my belly on the fence though. Do you need someone to hold your coffee?

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4 Re: Friday Track 11th Feb on Sat 12 Feb 2011, 10:02

Very Happy There were a few PNE bellies hung on fences around the track tonight, we just need to get those bellies into lycra affraid and get them onto bikes? lol!

bounce more riders tonight so seniors had an hour (16 miles), but it was worth the effort, so come on....get out of the armchair and onto a safe, traffic free circuit in Portsmouth North End! Very Happy

Suspect you don'thave to be a racing snake, we had 2 groups going at the same time, one doing through and off & sprints, the other a more recovery ride, with a steady pace bounce


_________________
British Cycling Level 3 Road & Time-trial Coach alien
Performance Coaching: Monthly Training Plans: Youth & Junior Development
http://www.trigwillcyclecoaching.com
m: 07483944230
e:  trigwill@gmail.com

Regular U18 coaching sessions @ South Downs College Saturday's 0900-1130
www.pnecc.co.uk/coaching.html for further details

bounce PNECC Members get FREE British Cycling RACE BRONZE for 12 months (Quote code: NEWCMRA)  bounce
0161 274 2010 ...you've nothing to lose?
bouncePNECC Youth Members get FREE British Cycling Membership & RACE Licence (first 12 months).......what you waiting for?   affraid
http://www.pnecc.co.uk/youthcoaching.html
View user profile http://www.trigwillcyclecoaching.com

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