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friday track Mar 11th

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1 friday track Mar 11th on Wed 09 Mar 2011, 06:49

affraid managed to crock my back monday, so am on diazepam and elephant pain killers. Off work for a week. Again this year will miss the 2-up Time trial at yeovilton Surprised Will still try and make track friday, so please keep the impetus up and turn up all! If I can get on my bike I'll ride that's for definate! Smile


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2 Re: friday track Mar 11th on Wed 09 Mar 2011, 07:49

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Hi Dave sorry to hear about your back pain. If your unable to ride but are able to move it would still be good to see your belly on the fence Very Happy

3 Re: friday track Mar 11th on Wed 09 Mar 2011, 08:03

hope it improves soon,pm me if u need a physio and can give you the details
all the best Very Happy

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4 Re: friday track Mar 11th on Wed 09 Mar 2011, 09:45

Hi Chaps,

Sorry to hear you are crook dave. I hope you are on the mend soon.

Si is right mate, get your belly on that fence.
The term for the belly on the fence comes from my field gun days when the public run night was always over subscribed with ex-gunners who would have a beer and watch the blood, sweat and tears. The track isnt quite that brutal but we can now have a beer and watch the events.

I will be there with Tom on friday by the way. See you there.

Rich

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5 Re: friday track Mar 11th on Sat 12 Mar 2011, 00:55

Sorry Guy's & Girl's, it's going to be a weekend off the bike for me as I have a stinking cold and cough pale

I'll Bounce back next week hopefully bounce

Hope you all have a good weekend of cycling Smile

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6 Re: friday track Mar 11th on Mon 14 Mar 2011, 01:38

Very Happy unforunately had to park my belly on the fence, along with sam, rob and sara - only to watch rich, tom, richard, beckd, nick and si have all the fun! Good effort.

Roll on next Friday!


_________________
British Cycling Level 3 Road & Time-trial Coach alien
Performance Coaching: Monthly Training Plans: Youth & Junior Development
http://www.trigwillcyclecoaching.com
m: 07483944230
e:  trigwill@gmail.com

Regular U18 coaching sessions @ South Downs College Saturday's 0900-1130
www.pnecc.co.uk/coaching.html for further details

bounce PNECC Members get FREE British Cycling RACE BRONZE for 12 months (Quote code: NEWCMRA)  bounce
0161 274 2010 ...you've nothing to lose?
bouncePNECC Youth Members get FREE British Cycling Membership & RACE Licence (first 12 months).......what you waiting for?   affraid
http://www.pnecc.co.uk/youthcoaching.html
View user profile http://www.trigwillcyclecoaching.com

7 Re: friday track Mar 11th on Mon 14 Mar 2011, 06:40

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Fun! My knees didn't feel like they were...

8 Re: friday track Mar 11th on Mon 14 Mar 2011, 07:58

Yes Dave i think you commented on the happy face I had when Guy mentioned the interval sprints. I managed 3 then the snakes left me for dead.

Carl

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9 Re: friday track Mar 11th on Thu 17 Mar 2011, 23:18

Hi All, Who's riding the track this Friday 18th? I'll be there and then go and see the new club room for an OJ, Very Happy

Also is anyone else riding the PNE TT on Sunday morning Question

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10 Re: friday track Mar 11th on Fri 18 Mar 2011, 02:08

Yes to both

Rob Very Happy

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11 Re: friday track Mar 11th on Fri 18 Mar 2011, 07:05

Very Happy Will be there Friday (it's forecast as wet but will only miss if monsoon), probably above the blue depending on the hip.
geek Will be taking my lad out Saturday for his first time so will keep it to just the 2 of us and see how he goes.
Sad Can't do Sunday's but have a good one all.
Smile Will definately do the club Thursday TT races when they start but that week will give the track a miss - so alternate thu, Fri each fortnight.
Suspect Presently doing BC coaching wednesdays, Friday track, Saturday ride and out for an hour each weekday lunch-time around Southsea/Eastney. Once it really starts getting light early mornings will be out for an hour before work affraid
Very Happy Will definately do certain Sportives (e.g. Mega Meon, Southern and perhaps a couple of others) and just live with the grief (only joking) lol!


_________________
British Cycling Level 3 Road & Time-trial Coach alien
Performance Coaching: Monthly Training Plans: Youth & Junior Development
http://www.trigwillcyclecoaching.com
m: 07483944230
e:  trigwill@gmail.com

Regular U18 coaching sessions @ South Downs College Saturday's 0900-1130
www.pnecc.co.uk/coaching.html for further details

bounce PNECC Members get FREE British Cycling RACE BRONZE for 12 months (Quote code: NEWCMRA)  bounce
0161 274 2010 ...you've nothing to lose?
bouncePNECC Youth Members get FREE British Cycling Membership & RACE Licence (first 12 months).......what you waiting for?   affraid
http://www.pnecc.co.uk/youthcoaching.html
View user profile http://www.trigwillcyclecoaching.com

12 Re: friday track Mar 11th on Fri 18 Mar 2011, 17:18

The Cycle Bug is a 'time consuming' beast once it bites mate!

You are doing an awesome job shippers.

See you soon bud.

Rich

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13 Re: friday track Mar 11th on Fri 18 Mar 2011, 23:11

My bike is on the car roof, getting wet, and my kit is in my rucksack. Therefore I'm a step closer to riding tonight!

I'm starting timekeeper on Sunday so no excuses you lot! I'll also be making notes of those who ride unrestricted gears but without tri-bars for the new PNE Roadman's League.

Just a thought, but are a certain Japanese manufacturer's prices about to go through the roof...?


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14 Re: friday track Mar 11th on Fri 18 Mar 2011, 23:26

Feeling the pain Trigwill, my back went into spasm last Thursday, spent 5 days horizontal. I can't make tonight because of work as will be the case this Sunday. I'll be on the track next Wednesday and out for the following 2 Sundays too.

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