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Friday 23rd Dec 2011

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1 Friday 23rd Dec 2011 on Wed 21 Dec 2011, 02:57

Very Happy will pass the George at 08:15 going for a pair of hours, approx 30 miles pirat


_________________
British Cycling Level 3 Road & Time-trial Coach alien
Performance Coaching: Monthly Training Plans: Youth & Junior Development
http://www.trigwillcyclecoaching.com
m: 07483944230
e:  trigwill@gmail.com

Regular U18 coaching sessions @ South Downs College Saturday's 0900-1130
www.pnecc.co.uk/coaching.html for further details

bounce PNECC Members get FREE British Cycling RACE BRONZE for 12 months (Quote code: NEWCMRA)  bounce
0161 274 2010 ...you've nothing to lose?
bouncePNECC Youth Members get FREE British Cycling Membership & RACE Licence (first 12 months).......what you waiting for?   affraid
http://www.pnecc.co.uk/youthcoaching.html
View user profile http://www.trigwillcyclecoaching.com

2 Re: Friday 23rd Dec 2011 on Sat 24 Dec 2011, 06:11

Very Happy A blustery early morning ride. Skipped the George and went up past QA hospital up and down Portsdown to Southwick, back lanes to Start hill and left before the Horse & Jockey, Hoe street up and over passing the back of Hambledon, along the main road to the right turn before the Hurdles PH, up to Teglease Down, right pass the Sustainability Centre and the back lanes throuh Hayden woods up to the Bat & Ball, right into Hambledon, then back lanes (lovely road) passing Worlds End, Chairmakers, Denmead double roundabout, Furzely, Purbrook Heath and up to the George (road-works gone) and home.

Windy, drizzle, mud (loads of mud next to the gated entrances to fields, and especially at the bottom of Hayden Woods Farm!). bounce

2 hours & 32mls later, batteries charged. alien

http://connect.garmin.com/activity/136004903


_________________
British Cycling Level 3 Road & Time-trial Coach alien
Performance Coaching: Monthly Training Plans: Youth & Junior Development
http://www.trigwillcyclecoaching.com
m: 07483944230
e:  trigwill@gmail.com

Regular U18 coaching sessions @ South Downs College Saturday's 0900-1130
www.pnecc.co.uk/coaching.html for further details

bounce PNECC Members get FREE British Cycling RACE BRONZE for 12 months (Quote code: NEWCMRA)  bounce
0161 274 2010 ...you've nothing to lose?
bouncePNECC Youth Members get FREE British Cycling Membership & RACE Licence (first 12 months).......what you waiting for?   affraid
http://www.pnecc.co.uk/youthcoaching.html
View user profile http://www.trigwillcyclecoaching.com

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