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http://www.podiumcafe.com/2012/6/13/3081360/the-feedzone-cookbook-by-biju-thomas-and-allen-lim
A friend has lent me this 'The Feed Zone Cookbook'(link to a review above), lots of quick to prepare meals and energy foods that can be eaten on a long ride. My friend made some of the rice snacks and I had one while on the social ride Sunday, very tasty and not too sweet. Now I know what the pros are digging out of their bonk bags. Available from Amazon/ Waterstone's for £14.37.
A friend has lent me this 'The Feed Zone Cookbook'(link to a review above), lots of quick to prepare meals and energy foods that can be eaten on a long ride. My friend made some of the rice snacks and I had one while on the social ride Sunday, very tasty and not too sweet. Now I know what the pros are digging out of their bonk bags. Available from Amazon/ Waterstone's for £14.37.