Someone at work rides a hybrid occasionally for charity and was looking for a recommendation for a tablet, powder or fluid to use in his bottle to replace the minerals that he loses when he sweats. He's a 'bigger' rider and not your average racing man build so he needs to be sure to replace some of what he loses during the longer rides, and possibly afterwards too. I don't use supplements myself (probably because a) I don't ride much and b) I don't try hard enough when I do) so can't really recommend anything. Can anyone else please? Thanks.
Portsmouth North End Cycling Club Forum