I've joined Pyramids gym and they've got some cool bike machines (tracks, gears and handlebars that you turn). Also as per most exercise machines there are heart rate monitors which I gather are useful if you know what zones to be in and when. As I haven't a clue I've just been using the wattage output as a rough guide to help force myself to work harder.
Basically what I'm saying is, what zones should I be in and for how long should I be in them to building up lots of endurance? (24 hours worth will be required in 6 months!)
I've had a quick look on the internet and zone 'E3 Anaerobic Threshold Endurance 85-91% MHR' seems like it should be useful but I have no idea if I'm meant to be in it the whole time?
Any help would be greatly appreciated
Basically what I'm saying is, what zones should I be in and for how long should I be in them to building up lots of endurance? (24 hours worth will be required in 6 months!)
I've had a quick look on the internet and zone 'E3 Anaerobic Threshold Endurance 85-91% MHR' seems like it should be useful but I have no idea if I'm meant to be in it the whole time?
Any help would be greatly appreciated