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TT coaching sessions Mountbatten track

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1 TT coaching sessions Mountbatten track on Thu 01 Mar 2012, 07:11

Very Happy I'm looking at x6 1 hour British Cycling sessions at Mountbatten Centre concentrating on TT: starts,seated acceleration,out of saddle acceleration,aero bars,2-up TT & TTT
I've sent out an email but incase I missed you, register you interest to trigwill@gmail.com paid up club members of PNECC on a first come basis, if I have further places will open it up to further riders outwith PNECC.
£3 per session per rider to cover costs, probably on a Tuesday evening 8:30 to 9:30 (waiting for confirmation) alien


_________________
British Cycling Level 3 Road & Time-trial Coach alien
Performance Coaching: Monthly Training Plans: Youth & Junior Development
http://www.trigwillcyclecoaching.com
m: 07483944230
e:  trigwill@gmail.com

Regular U18 coaching sessions @ South Downs College Saturday's 0900-1130
www.pnecc.co.uk/coaching.html for further details

bounce PNECC Members get FREE British Cycling RACE BRONZE for 12 months (Quote code: NEWCMRA)  bounce
0161 274 2010 ...you've nothing to lose?
bouncePNECC Youth Members get FREE British Cycling Membership & RACE Licence (first 12 months).......what you waiting for?   affraid
http://www.pnecc.co.uk/youthcoaching.html
View user profile http://www.trigwillcyclecoaching.com

2 Re: TT coaching sessions Mountbatten track on Sat 03 Mar 2012, 20:04

I'm happy to lend a hand. I'll bring my tool box too just in case.


_________________
Remember when teachers, police officers, nurses, doctors, rank+file civil servants, firefighters and lollipop ladies crashed the stock market, wiped out banks, took billions in bonuses and paid no tax? No, me neither.
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3 Re: TT coaching sessions Mountbatten track on Sun 04 Mar 2012, 02:16

Very Happy Yes AND your bike! alien


_________________
British Cycling Level 3 Road & Time-trial Coach alien
Performance Coaching: Monthly Training Plans: Youth & Junior Development
http://www.trigwillcyclecoaching.com
m: 07483944230
e:  trigwill@gmail.com

Regular U18 coaching sessions @ South Downs College Saturday's 0900-1130
www.pnecc.co.uk/coaching.html for further details

bounce PNECC Members get FREE British Cycling RACE BRONZE for 12 months (Quote code: NEWCMRA)  bounce
0161 274 2010 ...you've nothing to lose?
bouncePNECC Youth Members get FREE British Cycling Membership & RACE Licence (first 12 months).......what you waiting for?   affraid
http://www.pnecc.co.uk/youthcoaching.html
View user profile http://www.trigwillcyclecoaching.com

4 Re: TT coaching sessions Mountbatten track on Sun 04 Mar 2012, 05:11

No make him ride his toolbox around the track, then we'd see how good his campag tools and spares really are!

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5 Re: TT coaching sessions Mountbatten track on Sun 04 Mar 2012, 20:09

Will be trial fitting some ergo levers to the toolbox this afternoon. Can only squeeze 8 speed on though. Bit worried about being able to get my saddle position right.


_________________
Remember when teachers, police officers, nurses, doctors, rank+file civil servants, firefighters and lollipop ladies crashed the stock market, wiped out banks, took billions in bonuses and paid no tax? No, me neither.
View user profile

6 Re: TT coaching sessions Mountbatten track on Wed 07 Mar 2012, 05:34

Very Happy Have had confirmation from Sue Page that athletes will be clear in time for the planned TT sessions to run 8.30-9:30 pm commencing Tues 20th March. If you still haven't registered an interest email me on trigwill@gmail.com have only a few places left.

Will update on fb and on this thread alien


_________________
British Cycling Level 3 Road & Time-trial Coach alien
Performance Coaching: Monthly Training Plans: Youth & Junior Development
http://www.trigwillcyclecoaching.com
m: 07483944230
e:  trigwill@gmail.com

Regular U18 coaching sessions @ South Downs College Saturday's 0900-1130
www.pnecc.co.uk/coaching.html for further details

bounce PNECC Members get FREE British Cycling RACE BRONZE for 12 months (Quote code: NEWCMRA)  bounce
0161 274 2010 ...you've nothing to lose?
bouncePNECC Youth Members get FREE British Cycling Membership & RACE Licence (first 12 months).......what you waiting for?   affraid
http://www.pnecc.co.uk/youthcoaching.html
View user profile http://www.trigwillcyclecoaching.com

7 Re: TT coaching sessions Mountbatten track on Wed 21 Mar 2012, 09:09

Thanks for the first session Dave. Must work on my balance!

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8 Re: TT coaching sessions Mountbatten track on Wed 21 Mar 2012, 09:31

Thanks Dave for the TT session, very useful start to the 6 weeks, well 3 for me! Hopefully next time I turn up I will have a PNECC top to at least look the part Very Happy

Cheers

Mark

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9 Re: TT coaching sessions Mountbatten track on Wed 21 Mar 2012, 11:31

It was great to see so much PNECC kit on the track tonight and Mark will soon look the part too!

Anyone who didn't ride missed out on some enlightening lessons and some cracking banter too. It's not too late though - see you at 8pm next week?


_________________
Remember when teachers, police officers, nurses, doctors, rank+file civil servants, firefighters and lollipop ladies crashed the stock market, wiped out banks, took billions in bonuses and paid no tax? No, me neither.
View user profile

10 Re: TT coaching sessions Mountbatten track on Wed 21 Mar 2012, 22:14

Very Happy can only endorse the comments further, an excellent session and opportunity to practice starts (something rarely done unless you have a willing assistant) all on a traffic free environment. Thanks to Lisa, Sam, Paul, Mark, Jerry, Charlie, Keith, Raymond and Rob bounce

Suspect Too many riders complaining about their fitness levels? Now's your chance to improve? Come along to the sessions and experience YOUR club session - when was the last time you had this opportunity, just PNECC monopolising the track? Leave your excuses at home and get on your bike, 8PM Tuesday. I won't 'break' you and you can DO something about that excuse about fitness. Oh and have some FUN! cheers

I'm catering for all levels of fitness, technique and skills - you just need to provide the bike & rider. alien








_________________
British Cycling Level 3 Road & Time-trial Coach alien
Performance Coaching: Monthly Training Plans: Youth & Junior Development
http://www.trigwillcyclecoaching.com
m: 07483944230
e:  trigwill@gmail.com

Regular U18 coaching sessions @ South Downs College Saturday's 0900-1130
www.pnecc.co.uk/coaching.html for further details

bounce PNECC Members get FREE British Cycling RACE BRONZE for 12 months (Quote code: NEWCMRA)  bounce
0161 274 2010 ...you've nothing to lose?
bouncePNECC Youth Members get FREE British Cycling Membership & RACE Licence (first 12 months).......what you waiting for?   affraid
http://www.pnecc.co.uk/youthcoaching.html
View user profile http://www.trigwillcyclecoaching.com

11 Re: TT coaching sessions Mountbatten track on Tue 10 Apr 2012, 23:08

Weather is looking decidedly better than yesterday...see you there!

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