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Friday 2nd Sept

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1 Friday 2nd Sept on Wed 31 Aug 2011, 06:41

This Friday, 6.30 at the George for the Compton loop.

Back to the Bowls Club for Recovery Fuel.

Bring your lights.

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2 Re: Friday 2nd Sept on Thu 01 Sep 2011, 02:56

beckcd wrote:This Friday, 6.30 at the George for the Compton loop.

Back to the Bowls Club for Recovery Fuel.

Bring your lights.

What's the Compton loop and how fast will you be riding?

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3 Re: Friday 2nd Sept on Thu 01 Sep 2011, 03:17

Hi,

Set off to Rowland's Castle - through to Finchdean then drop down to Compton. Across to Funtington then down Watery Land, back through Woodmancote and Westborne, back through Havent then to the Victory club via the Eastern Road. Pretty flat really apart from the climb out of Finchdean.

Last time out we averaged 19 mph but no one gets left behind, likewise we expect if you're the next Wiggins that you have to wait for us. I say us, there's usually only two or three anyway. And as long as we get to the club before 8.30 then we're happy.

Come along, the more the merrier.

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4 Re: Friday 2nd Sept on Thu 01 Sep 2011, 07:15

Could be interesting, haven't been out that way really before. Will see how I feel come Friday.

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5 Re: Friday 2nd Sept on Thu 01 Sep 2011, 22:03

beckcd wrote:Hi,

Set off to Rowland's Castle - through to Finchdean then drop down to Compton. Across to Funtington then down Watery Land, back through Woodmancote and Westborne, back through Havent then to the Victory club via the Eastern Road. Pretty flat really apart from the climb out of Finchdean.

Last time out we averaged 19 mph but no one gets left behind, likewise we expect if you're the next Wiggins that you have to wait for us. I say us, there's usually only two or three anyway. And as long as we get to the club before 8.30 then we're happy.

Come along, the more the merrier.

Very Happy Unaccustomed as I am to Friday rides - I'm planning on joining you for your 'gentle ride' along the flats alien

Question Has anyone mapped the ride in MapMyRide or 'Garmined' it so I can look at the route? alien


_________________
British Cycling Level 3 Road & Time-trial Coach alien
Performance Coaching: Monthly Training Plans: Youth & Junior Development
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6 Re: Friday 2nd Sept on Fri 02 Sep 2011, 01:16

Garmined! No not us Dave. Rich brought his mobile phone out once.

Look forward to seeing you on Friday.

Carl

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7 Re: Friday 2nd Sept on Sat 03 Sep 2011, 08:52

beckcd wrote:Garmined! No not us Dave.

Route has now been garmined I believe, though not by me. Cheers for the ride guys..I'm now tucking into the hardest earned kebab of my life and it tastes goooooooooooooooooooooooooooood!

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8 Re: Friday 2nd Sept on Sat 03 Sep 2011, 09:47

Very Happy Thanks for the ride, Carl, Rich & Jerry, good spin on a lovely evening.

Cool Well and truly Garmined now, on MapMyRide and Garmin Connect, see links below, some interesting stats alien

http://www.mapmyride.com/routes/view/48901980

http://connect.garmin.com/activity/111338879


_________________
British Cycling Level 3 Road & Time-trial Coach alien
Performance Coaching: Monthly Training Plans: Youth & Junior Development
http://www.trigwillcyclecoaching.com
m: 07483944230
e:  trigwill@gmail.com

Regular U18 coaching sessions @ South Downs College Saturday's 0900-1130
www.pnecc.co.uk/coaching.html for further details

bounce PNECC Members get FREE British Cycling RACE BRONZE for 12 months (Quote code: NEWCMRA)  bounce
0161 274 2010 ...you've nothing to lose?
bouncePNECC Youth Members get FREE British Cycling Membership & RACE Licence (first 12 months).......what you waiting for?   affraid
http://www.pnecc.co.uk/youthcoaching.html
View user profile http://www.trigwillcyclecoaching.com

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